Homeopathic Arnica Montana, which has been widely used, clinically proven effective.
Bromelain is a natural substance found in pineapple but concentrated in the stem. Just eating pineapple fruit or drinking pineapple juice will not provide enough bromelain to be effective.
Grape see extract is a very powerful bioflavonoid to decrease capillary permeability and fragility. Grape seed extract may help to support capillary function and to reduce bruising, swelling and pain.
Arnika Forte, the only combination of arnica montana and bromelain, has been shown to speed the healing time up to 50% allowing for faster recovery from bruising, swelling and pain associated with soft tissue injuries.